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Daily Habit Mission!

Empowering you to reach optimal health and vitality through customized fitness and nutrition programs specific to your unique needs with the objective to achieve peak performance and experience high quality pain free days.

Fitness

Whether seeking general overall fitness, sport specific improvement, functional training or post rehabilitation Daily Habit is for you. We listen to your goals, help make them S.M.A.R.T,* consider your lifestyle, and then
design a personalized program that fits for you.

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Nutrition

You are what you eat, you’ve heard it before. Fueling your body with whole natural foods is a key component in improving sports performance, decreasing inflammation, recovery time and the risk of injury.
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Performance

Nutrition affects training, overall health and performance. Staying healthy and injury free requires proper individualized fueling before, after and between workouts. Exercise, along with lifestyle and environment all cause stress on our systems.

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SUCCESS STORIES

Your success is our greatest reward!

DAILY HABIT BLOG

Offering fitness, adventure and nutrition tips!

“Nancy has made a wonderful difference in my life.  She is professional, knowledgeable, and VERY tuned in to individual needs.  It’s easy to be overwhelmed by all the exercise and nutrition info out there, but Nancy edits it down to what works for me and keeps me positive.  SO FUN to take the stairs and beat the ‘youngsters’ on the escalator!”

Truly!
Carole

Nancy has been my personal trainer since 2011. She has been instrumental in preparing me for my very first Ironman in 2012. I cannot say enough about her personal attention to my needs in such an intimidating goal in my life. She not only made it possible for me to finish my First Ironman with a very respectable time, but I did it injury free! I have gone in to qualify for Ironman worlds, came in second in my AG for Ironman Switzerland and 2 years in a row came in first in my AG for the Honolulu marathon.

Thanks in great part to her strength training,
Dianne Kaltenegger

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