Daily Habit Mission!
Empowering you to reach optimal health and vitality through customized fitness and nutrition programs specific to your unique needs with the objective to achieve peak performance and experience high quality pain free days.
SUCCESS STORIES
Your success is our greatest reward!
Success Story – Judy Drew
Thanks Nancy, I am incredibly grateful to have you as my lifestyle coach, you are truly inspiring. I have been blessed to have Nancy Coles as my personal fitness trainer for years, therefore when [...]
Success Story – Dianne Kaltenegger
Thanks in great part to her strength training! Nancy has been my personal trainer since 2011. She has been instrumental in preparing me for my very first Ironman in 2012. I cannot say enough [...]
Success Story – Shelley Lawder
Finding balance in all things, is always a challenge and yet is a very important state which we all strive for. Imagine finding your perfect balance, by connecting your centre of gravity over that [...]
DAILY HABIT BLOG
Offering fitness, adventure and nutrition tips!
Daily Habit Immune Blaster
Help support your immune system with this mixture of raw apple cider vinegar, organic garlic, onions, habanero peppers, turmeric, ginger, horseradish and raw honey. The combination of these [...]
12 foods with the most pesticide residue
Can’t afford to purchase all organic foods? Although you are worth it, here is a list of the dirtiest culprits that you want to pay the extra and [...]
“Nancy has made a wonderful difference in my life. She is professional, knowledgeable, and VERY tuned in to individual needs. It’s easy to be overwhelmed by all the exercise and nutrition info out there, but Nancy edits it down to what works for me and keeps me positive. SO FUN to take the stairs and beat the ‘youngsters’ on the escalator!”
Truly!
Carole
Nancy has been my personal trainer since 2011. She has been instrumental in preparing me for my very first Ironman in 2012. I cannot say enough about her personal attention to my needs in such an intimidating goal in my life. She not only made it possible for me to finish my First Ironman with a very respectable time, but I did it injury free! I have gone in to qualify for Ironman worlds, came in second in my AG for Ironman Switzerland and 2 years in a row came in first in my AG for the Honolulu marathon.
Thanks in great part to her strength training,
Dianne Kaltenegger