NUTRITION

You are what you eat, you’ve heard it before. Fueling your body with whole natural foods is a key component in improving sports performance, decreasing inflammation, recovery time and the risk of injury. Proper nutrition can increase daily energy, cognitive thinking and enhance moods. Every organ is affected by the food we ingest. Hormones, cell metabolism, nutrient absorption, are all directly related to what we chose to put into our mouths.
Finding the right food choices for your body, goals and lifestyle can be confusing and exhausting. Daily Habit can assist in finding the right nutritional strategy to improve performance and achieve optimal health. Focusing on foods you like that will support your goals and your lifestyle.

FUEL YOUR BODY & MIND!

  • Natural nutrition for optimal performance

  • Digestive issues, IBS, food intolerance

  • Individualized nutrition/lifestyle plans for long term weight loss

  • Menu plans

  • Individualized dietary and lifestyle assessment

  • Label reading and deciphering

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PACKAGES

PUTTING IT ALL TOGETHER

Fitness

Whether seeking general overall fitness, sport specific improvement, functional training or post rehabilitation Daily Habit is for you. We listen to your goals, help make them S.M.A.R.T,* consider your lifestyle, and then
design a personalized program that fits for you.

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Nutrition

You are what you eat, you’ve heard it before. Fueling your body with whole natural foods is a key component in improving sports performance, decreasing inflammation, recovery time and the risk of injury.
Read More

Performance

Nutrition affects training, overall health and performance. Staying healthy and injury free requires proper individualized fueling before, after and between workouts. Exercise, along with lifestyle and environment all cause stress on our systems.

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