A LITTLE ABOUT ME

My name is Nancy Coles. I have been in the health/fitness/rehab field for over 25 years as an athletic therapist, corporate health manager, personal trainer (NSCA CPT, BCRPA TFL) spin instructor, sports nutritionist, presenter, instructor and competitive distance runner and mountain biker. I have worked with youth, general fitness, competitive & recreational athletes, the injured and the elite. I am an advocate for fueling with whole natural foods free of preservatives, pesticides, artificial color/flavoring and GMO. I believe in; respect for ourselves, others and the planet, the 80/20 rule and that ‘attitude is everything’. I am passionate about my work and dedicated to my clients and their goals and concerns. Every single individual requires a unique recipe which takes into account their goals, concerns, timelines, likes and dislikes. I encourage clients to spend time in the forest to experience the benefits of Shin rin Yoku.

  • Registered Holistic Nutritionist (R.H.N.)

  • Personal Trainer (NSCA, CPT, BCRPA, TFL)

Fitness

Whether seeking general overall fitness, sport specific improvement, functional training or post rehabilitation Daily Habit is for you. We listen to your goals, help make them S.M.A.R.T,* consider your lifestyle, and then
design a personalized program that fits for you.

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Nutrition

You are what you eat, you’ve heard it before. Fueling your body with whole natural foods is a key component in improving sports performance, decreasing inflammation, recovery time and the risk of injury.
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Performance

Nutrition affects training, overall health and performance. Staying healthy and injury free requires proper individualized fueling before, after and between workouts. Exercise, along with lifestyle and environment all cause stress on our systems.

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