FITNESS

Whether seeking general overall fitness, sport specific improvement, functional training or post rehabilitation Daily Habit is for you. We listen to your goals, help make them S.M.A.R.T,* consider your lifestyle, and then
design a personalized program that fits for you.
There is no shortage of information with scientific studies that confirm daily physical activity is essential for optimal health and prevention of illnesses.

*Specific / Measurable / Attainable / Realistic / Track-able

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  • Just move your body!

  • Find activities that you enjoy

  • Exercise has been proven to reduce the risk of cardio vascular disease, obesity, diabetes, etc.

  • Daily exercise can aid in sleep, improve energy, boost self-esteem, increase concentration, and reduce the effects of stress

  • Individualized programs for reaching goals

  • Periodization for short term and long-term planning

  • Injury prevention & management

  • Sport specific training – There is NO one program fits all when it comes to fitness!

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PACKAGES

PUTTING IT ALL TOGETHER

Fitness

Whether seeking general overall fitness, sport specific improvement, functional training or post rehabilitation Daily Habit is for you. We listen to your goals, help make them S.M.A.R.T,* consider your lifestyle, and then
design a personalized program that fits for you.

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Nutrition

You are what you eat, you’ve heard it before. Fueling your body with whole natural foods is a key component in improving sports performance, decreasing inflammation, recovery time and the risk of injury.
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Performance

Nutrition affects training, overall health and performance. Staying healthy and injury free requires proper individualized fueling before, after and between workouts. Exercise, along with lifestyle and environment all cause stress on our systems.

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