PERFORMANCE

Nutrition affects training, overall health and performance. Staying healthy and injury free requires proper individualized fueling before, after and between workouts. Exercise, along with lifestyle and environment all cause stress on our systems. Countering that stress with appropriate recovery, periodization, anti-inflammatory and recovery foods is vital for success. Peak performance includes training the whole system!

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  • Individualized sport specific nutrition and training programs for peak performance.

  • Recreational or competitive individuals

  • Customized strategy with lifestyle, timelines, availability, likes, dislikes, weaknesses, strengths all considered in the equation

  • Holistic approach with all avenues of ‘self’ included

  • Pre and post workout fueling

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PACKAGES

PUTTING IT ALL TOGETHER

Fitness

Whether seeking general overall fitness, sport specific improvement, functional training or post rehabilitation Daily Habit is for you. We listen to your goals, help make them S.M.A.R.T,* consider your lifestyle, and then
design a personalized program that fits for you.

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Nutrition

You are what you eat, you’ve heard it before. Fueling your body with whole natural foods is a key component in improving sports performance, decreasing inflammation, recovery time and the risk of injury.
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Performance

Nutrition affects training, overall health and performance. Staying healthy and injury free requires proper individualized fueling before, after and between workouts. Exercise, along with lifestyle and environment all cause stress on our systems.

Read More